Class Descriptions
YINYASA
Yinyasa beautifully blends movement with restoration.
In this class, we’ll begin with a playful Vinyasa sequence, linking breath to movement as we warm up and explore our bodies. In the second half, we’ll slow down to turn inward, discovering the nuances and benefits of Yin through long-held postures and moments of stillness. Join us for a rejuvenating experience that balances energy and tranquility.
SLOW BURN
For anyone who thinks "slower is easier," come discover your edge and tap into your inner strength with Slow Burn.
In this 75-minute class, we’ll focus on cultivating strength and expanding our breath. Together, we’ll deepen our understanding of the muscular system while leaning into both our mental and physical edges. Join us for a transformative experience that challenges and empowers you.
YOGA
In this dynamic class, we combine the flowing rhythm of Vinyasa, the challenge of Slow Burn, and a touch of Ashtanga. Over the course of an hour, we’ll engage in playful fundamentals, rediscovering the basics through a variety of flowing poses that cultivate balance, strength, and flexibility.
Join us for a rejuvenating practice that encourages exploration and growth, allowing you to deepen your connection to your body while embracing both movement and stillness. Whether you’re a beginner or an experienced yogi, this class offers something for everyone.